The art of Rhinoplasty (building the inner rhino)
Thursday, June 2, 2011
press fail
bench:
75x20
100x15
125x10
175x5
225x5
250x2x2
225x3x3
bench flys:
30x10x2
40x5x2
push downs:
50x10
75x10
100x5x2
feeling pretty damm run down. Dont know what is wrong but except to little cals yesterday....
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