some dead legs...

Deads:

225x10
275x10
325x5
375x5
425x2
475x failed and slighty pulled my groin


leg ext:

50x10x2
100x10x2
150x10x2
200x10


ham curls: 

50x20x2
75x10x2
100x5x2


standing calf raises:

body weight x30x3
125x20
225x10
275x10
325x10


not satisfied but know its due to pulled groin.

will ice and hope it doesnt throw me off my upward travel.....

throwing my loads

HG training:

Breamar Stone: 26 feet 7 inches

Open Stone: 35 feet

Heavy Hammer: 22lb   62 feet 10 inches

Light Hammer: 16 lb  72 feet 5 inches (thinking I blew my wad on heavy)

Heavy Weight for Distance: 56 lb  21 feet 11 inches (very happy)

Seinor Masters Heavy Weight for Distance: 35 lb  36 feet 3 inches

Light Weight for Distance: 28 lb  48 feet

overall i am happy with today. Need to keep focus on getting all the way around on my second spin so I can drive that rip all the way through to the trig.

cals are what evs today lol

back, lats and bro-ceps

good mornings:

75x10
125x10
175x5
200x5
225x5

reverse grip rows:

75x20
100x10
125x10
150x10
175x8
200x6
225x4

body weight pull ups:
fail........zip zilch nada

lat pull downs:

150x5x3
175x5x2
200x5

dumbell curls:

35x12x2
45x10x2
55x5x2

bent side raises:

25x10x2
35x10x2
45x8x2

dumbell rows:

75x10
85x8
95x6

hammer curls:

55x10x2
65x10x2


wanted to do more but the temp in my garage was about 103 and I started to feel sick ....bleh

cals around 3400 today.

pressing crap, pushing loads and shruging off the pain

bench:

125x10
150x10
175x5
200x5
225x5
250x5
275x1

over head press:

75x10
100x10
125x5
150x5
175x2

bench flys:

25x10x2
35x10x3

push downs:

75x12x2
75x8x2
95x6x2

side raises:

25x10x2
35x10x2
45x10

shrugs:

225x20
250x20
275x10
325x10
375x10
425x10
475x10 (killer)

My hands are killing me from the shrugs. Maybe I will break out my straps next time to save my skin.

no prs tonight, Just work and happy with it. Would prob have kept going but the temp in my garage was about 105 and its just damm hot to go longer than an hour......

lower calories today. prob around 3200 

crane work and piston jack training.

Deads:
175x10
225x10
275x10
325x5
375x4
425x2 (was new pr until....)
450x1(new max)


Squats:
BW x 10 x 2
125 x 10
175 x 8
225x5
275x3
325x3
350x1 (new max)


short and sweet for tonight as I only planned on stuffing my face and catching some ZZZZZ but felt too lazy lol

cals around 3500

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pulling things and other stuff like...like....zzzzzzzzzzzzzzzzzzzzzzzzzz.....

light shoulder press:
75x10
100x10
125x5x2
150x3x2

Good morning:
75x12
100x10
125x8
150x6
175x4
200x4


high rows:
75x10
100x10
125x10

high pulls:
150x8
175x6
200x4


Reverse grip rows:
75x20
100x15
125x10
150x8
175x6
200x4
225x4

Barbell shrugs:

275x20
325x20
375x10
425x10


Dumbell Rows:
75x10
85x10
95x10
105x10

Dumbell curls (i.e sleepy time)
35x10x3
45x10x2


feel pretty good. nice and tired so im gonna sleep pretty good tonight haha

cals around 4000 today

pressing stuff and other pushy things

Bench:
75x20
125x15
175x5
225x5
275x1x3 (king of singles tonight haha)
250x3x3
225x5x3


Push downs:
50x15
75x10
100x5x2
75x10
50x15


Bench flys:
25x10
35x10
45x10x2
35x10
25x10


Skull crushers:
60x10
70x10
80x10
90x10


barbell push ups:
10x2 for cool down

Feel mighty good about tonight.
Think I might have a 3 bill bench in the next month or less :)

cals today around 3600 which is low considering I have been eating about 400 more usually.....