pressing crap, pushing loads and shruging off the pain

bench:

125x10
150x10
175x5
200x5
225x5
250x5
275x1

over head press:

75x10
100x10
125x5
150x5
175x2

bench flys:

25x10x2
35x10x3

push downs:

75x12x2
75x8x2
95x6x2

side raises:

25x10x2
35x10x2
45x10

shrugs:

225x20
250x20
275x10
325x10
375x10
425x10
475x10 (killer)

My hands are killing me from the shrugs. Maybe I will break out my straps next time to save my skin.

no prs tonight, Just work and happy with it. Would prob have kept going but the temp in my garage was about 105 and its just damm hot to go longer than an hour......

lower calories today. prob around 3200