good mornings:
75x10
125x10
175x5
200x5
225x5
reverse grip rows:
75x20
100x10
125x10
150x10
175x8
200x6
225x4
body weight pull ups:
fail........zip zilch nada
lat pull downs:
150x5x3
175x5x2
200x5
dumbell curls:
35x12x2
45x10x2
55x5x2
bent side raises:
25x10x2
35x10x2
45x8x2
dumbell rows:
75x10
85x8
95x6
hammer curls:
55x10x2
65x10x2
wanted to do more but the temp in my garage was about 103 and I started to feel sick ....bleh
cals around 3400 today.
No comments:
Post a Comment