crane work and piston jack training.

Deads:
175x10
225x10
275x10
325x5
375x4
425x2 (was new pr until....)
450x1(new max)


Squats:
BW x 10 x 2
125 x 10
175 x 8
225x5
275x3
325x3
350x1 (new max)


short and sweet for tonight as I only planned on stuffing my face and catching some ZZZZZ but felt too lazy lol

cals around 3500

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