Overhead press:
50x20
75x10
100x5
125x5
125x5
175x4 (new pr)
High rows:
50x10x2
75x10x2
100x10x2
High pulls:
125x5x2
150x5x2
175x5x2
200x5
Barbell shrugs:
225x15
275x15
325x15
375x15
425x15
feeling good about it. My erectors are fried from last night so looks like its vitamin I tonight as they are throbbing like hell....
Cals today around 4k
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