learning to be a human crane and other piston jack work......

Deads: (first time in over two months)
125x15
175x15
225x5
275x5
325x3
375x3
425x1 (new max)

Squats:

75x10
125x10
175x5
225x5
275x5
325x2

Standing calf raises:
body weight x 30x 3
225x20
275x20
325x20

stiff leg dead lifts:

100x10
125x10
150x10
175x5

I am so totally trashed. Felt like I could have done another rep on 425 deads but my erectors are screaming at me. note to self, need to get ass dipped deeper on the pull.....

Cals around 3800 planned for today