shoulder suckage....

I dont know what happened but I ran out of steam 75 % through....

strict overhead press:

50x20
75x10
100x8
125x6
150x4
175x2 (new pr)
150x5x2
125x8x2

High Rows:

50x15
75x15
100x10
125x10


Barbell Shrugs:

225x15
275x15
325x10
375x8
425x6

was setting up to do side raises and then high pulls but I just lost all energy.

Cals around 3000 for today. I just think I have over trained this week and my body is telling me to rest. Tomorrow is a off day. Gonna stuff my face and relax. haha

learning to walk again....

one word, legs.
basic, simple, f-d my sh*t up....

squats:
body weight x 20
Bar x 10 x 2
75x10
125x10
175x5
225x5
275x5
325x2 (new pr)
300x3
275x3

Ham Curls:
25x20
50x10
75x8
100x6
125x4
100x6
75x8
50x10x2


Leg Extentions:

75x10
100x10
125x8
150x6
175x4
200x4
225x3x2
200x6
175x6
150x8


Standing Calf Raises:

body weight x 20x3
125x20
175x15
225x15
275x15
was gonna go for 325 but my right calf cramped up on me right when I started the set of 325....called it a day there...

Cals for today are prob gonna end up at 3800. Feeling pretty good and full of energy. I hope this keeps up as I do have to say I like seeing the gains haha

Throwing stuff.....

Highland games training.

Braemar Stone: 27 feet 4 inches

Open Stone: 33 feet 5 inches

Heavy Weight for Distance (56 lbs): 21 feet 10 inches

Seinor Masters Heavy Weight for distance(34.5 lbs) 38 feet 3 inches

Light Weight for Distance (28 lbs) 48 feet 8 inches

Heavy Hammer (22 lbs) 57 feet 6 inches

Light Hammer (16 lbs) 76 feet 8 inches


feel pretty dained.  Need to dial form in bad....time and work will do that lol

Cals today light. Prob will top out at 3k.....

basic back and biceps

was going to shoot for a leg day but have changed things up so legs are sunday after throwing saturday so it doesnt mess up HG training.

bent side raises:
25x10x2
35x10x2
45x10x2

DB rows:
55x10
65x10
75x10
85x10
95x10

Good Mornings:
75x10
100x10
125x10
150x8
175x6
200x4
225x4
250x3
275x3

reverse grip rows:
100x20
125x15
150x10
175x8
200x6

DB curls:
35x10x2
45x8x2
55x6x2
65x4x2
25x10x3

Cals at around 4k today. Feeling pretty good save for the allergies.

chest day....

went for my max tonight and got it.

bench press:
70x20
100x10
125x5
150x5
175x5
200x5
225x5
250x2
275x1 (max)
250x3
250x1
225x3x3
200x3x3


Push Downs:
50x10
70x10
80x10
90x10
100x5
90x5
80x5
70x10x2
50x10x3


Bench Flys:
20x10x2
30x10x2
40x10x2


Behind the head tri extentions
25x10x2
35x10x2
25x10


Pushups x 20 x 3 sets

feeling pretty strong and I should considering my cals for today were about 4200 haha

just a big ol lazy shoulder day....

Did big volume on a few exercises due to feeling like crap balls.

Strict shoulder press:
Bar (25lbs) x 20
50 x 15
75 x 10
100 x 10
125 x 5
150 x 5
175 x 1 x 2
150 x 5
125 x 8
100 x 10
75 x 20
50 x 20

Barbell shrugs:

125 x 20
175 x 20
225 x 20
275 x 10
325 x 10
375 x 10
325 x 10
275 x 10
225 x 20
175 x 20
125 x 25 x 2

DB Side raises:

15 x 10
25 x 10
35 x 10
45 x 5 x 5

Was going to do more but ran out of steam in my hot garage. The above took me about 40 min with minimal rests between sets.

Calories are between 3800 and 4000 daily and currently maintaining at 270 bw ...

Hope the crappiness I am feeling is just allergies and not a cold....

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Simply legs......

Squats:

Body Weight x 10 x 2

Bar x 10 x 2

75 x 10

125 x 10

175 x 8

225 x 5

275 x 5

325 x 1

300 x 2

275 x 3

225 x 5

175 x 10


Hamstring Curls:

50 x 20

62.5 x 15

75 x 10

87.5 x 10

100 x 10


Leg Extentions:

75 x 10 x 2

100 x 10 x 2

125 x 10

150 x 10


Standing Calf Raises:

225 x 15

275 x 15

325 x 15

375 x 15

Body Weight x 30 x 3