I dont know what happened but I ran out of steam 75 % through....
strict overhead press:
50x20
75x10
100x8
125x6
150x4
175x2 (new pr)
150x5x2
125x8x2
High Rows:
50x15
75x15
100x10
125x10
Barbell Shrugs:
225x15
275x15
325x10
375x8
425x6
was setting up to do side raises and then high pulls but I just lost all energy.
Cals around 3000 for today. I just think I have over trained this week and my body is telling me to rest. Tomorrow is a off day. Gonna stuff my face and relax. haha
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