Simply legs......

Squats:

Body Weight x 10 x 2

Bar x 10 x 2

75 x 10

125 x 10

175 x 8

225 x 5

275 x 5

325 x 1

300 x 2

275 x 3

225 x 5

175 x 10


Hamstring Curls:

50 x 20

62.5 x 15

75 x 10

87.5 x 10

100 x 10


Leg Extentions:

75 x 10 x 2

100 x 10 x 2

125 x 10

150 x 10


Standing Calf Raises:

225 x 15

275 x 15

325 x 15

375 x 15

Body Weight x 30 x 3