basic back and biceps

was going to shoot for a leg day but have changed things up so legs are sunday after throwing saturday so it doesnt mess up HG training.

bent side raises:
25x10x2
35x10x2
45x10x2

DB rows:
55x10
65x10
75x10
85x10
95x10

Good Mornings:
75x10
100x10
125x10
150x8
175x6
200x4
225x4
250x3
275x3

reverse grip rows:
100x20
125x15
150x10
175x8
200x6

DB curls:
35x10x2
45x8x2
55x6x2
65x4x2
25x10x3

Cals at around 4k today. Feeling pretty good save for the allergies.