learning to walk again....

one word, legs.
basic, simple, f-d my sh*t up....

squats:
body weight x 20
Bar x 10 x 2
75x10
125x10
175x5
225x5
275x5
325x2 (new pr)
300x3
275x3

Ham Curls:
25x20
50x10
75x8
100x6
125x4
100x6
75x8
50x10x2


Leg Extentions:

75x10
100x10
125x8
150x6
175x4
200x4
225x3x2
200x6
175x6
150x8


Standing Calf Raises:

body weight x 20x3
125x20
175x15
225x15
275x15
was gonna go for 325 but my right calf cramped up on me right when I started the set of 325....called it a day there...

Cals for today are prob gonna end up at 3800. Feeling pretty good and full of energy. I hope this keeps up as I do have to say I like seeing the gains haha