went for my max tonight and got it.
bench press:
70x20
100x10
125x5
150x5
175x5
200x5
225x5
250x2
275x1 (max)
250x3
250x1
225x3x3
200x3x3
Push Downs:
50x10
70x10
80x10
90x10
100x5
90x5
80x5
70x10x2
50x10x3
Bench Flys:
20x10x2
30x10x2
40x10x2
Behind the head tri extentions
25x10x2
35x10x2
25x10
Pushups x 20 x 3 sets
feeling pretty strong and I should considering my cals for today were about 4200 haha
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