Bench:
75x20
125x15
175x5
225x5
275x1x3 (king of singles tonight haha)
250x3x3
225x5x3
Push downs:
50x15
75x10
100x5x2
75x10
50x15
Bench flys:
25x10
35x10
45x10x2
35x10
25x10
Skull crushers:
60x10
70x10
80x10
90x10
barbell push ups:
10x2 for cool down
Feel mighty good about tonight.
Think I might have a 3 bill bench in the next month or less :)
cals today around 3600 which is low considering I have been eating about 400 more usually.....
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