pulling things and other stuff like...like....zzzzzzzzzzzzzzzzzzzzzzzzzz.....

light shoulder press:
75x10
100x10
125x5x2
150x3x2

Good morning:
75x12
100x10
125x8
150x6
175x4
200x4


high rows:
75x10
100x10
125x10

high pulls:
150x8
175x6
200x4


Reverse grip rows:
75x20
100x15
125x10
150x8
175x6
200x4
225x4

Barbell shrugs:

275x20
325x20
375x10
425x10


Dumbell Rows:
75x10
85x10
95x10
105x10

Dumbell curls (i.e sleepy time)
35x10x3
45x10x2


feel pretty good. nice and tired so im gonna sleep pretty good tonight haha

cals around 4000 today