Deads:
225x10
275x10
325x5
375x5
425x2
475x failed and slighty pulled my groin
leg ext:
50x10x2
100x10x2
150x10x2
200x10
ham curls:
50x20x2
75x10x2
100x5x2
standing calf raises:
body weight x30x3
125x20
225x10
275x10
325x10
not satisfied but know its due to pulled groin.
will ice and hope it doesnt throw me off my upward travel.....
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